Purefit Keto

Exercise program is a key to keeping the weight off, so participate in regular exercise. You can resume your normal activities as well as exercise program. However, you must your bariatric surgeon before engaging in any physical activity to make sure your body is fully recovered. The strenuous exercises such as jogging, riding a bicycle, lifting weights, and swimming should start only after you are completely healed. After you are ready on both the inside and outside of your body, work out for at least 30 minutes daily.

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